What the f**k is a burpee anyway?
Said by everyone, everywhere.
So in this weeks episode of the BeFit Education series, Sam is going to show you how.
Not the half-arsed way you find in most gym's.
And most certainly the way your coach should be teaching you*
And most certainly the way you should be doing it in any BeFit.
Why? Because standards are important. In the gym, In life and especially in a Burpee.
That's why here at BeFit we value a good burpee over a 6-pack any day of the week.
The Burpee is golden.
A completely functional movement that simply involves lying down and standing up.
Want to do more Burpee's?