A common yet often misunderstood subject. Something that is considered intangible in nature yet the effects of it can be profound.
Mindset can be the difference between taking that entrepreneurial risk or sticking with your miserable well paying job.
The difference between completing a half-arsed burpee or a correct one when head trainer Sam isn’t looking.
The difference between cutting a hole in your shoes so you can run 250km across a desert or giving up.
Mindset is why your attitude and mental fortitude is way more important to us than how much you can lift or how good you look in the mirror.
A good Mindset is what will lead you to a happier and healthier life.
This week Ben and Andrew dive into Mindset and its relationship between exercise, mental health and why It is so important within the BeFit community.
If you want to join the rest of our community in leading a happier and healthier life.