The kettlebell basics - tier 1

Posted by Connor McManus on Dec 17, 2018 6:40:31 PM


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Topics: fitness, athlete insights

Gimmick or no gimmick? compression wear.

Posted by Connor McManus on Nov 26, 2018 3:34:08 PM


Gimmicks are everywhere in the fitness industry. 

Every day there is some new absurd thing that helps you avoid countless hours of training, dieting, recovering and the rest. 

There are belts that give you abs


Weird handle things that give you massive arms but look like they have an alternate use.

Tea’s that make you lose weight.

& Now leggings for Men (& Women) that help you recover. 

Can’t be a thing right?

I'm pretty sure the Rock wears them for something other than fashion.

Improved recovery, performance & blood flow is some of the main benefits listed on the Skins website. 

Well, one of our members wanted to know.

So check out the video with Andrew Pap to see what BeFit Training thinks of compression wear and whether it’s worth your investment. 

Anything else you would like our insight into? Just ask!

Want to trial your local BeFit? Click here!

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Topics: fitness

the importance of mindset...

Posted by Connor McManus on Nov 12, 2018 4:21:00 PM


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Topics: fitness

What the f**k is a burpee?

Posted by Connor McManus on Nov 5, 2018 1:46:05 PM


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Topics: fitness

How To Have an Athlete Mindset!

Posted by Connor McManus on Aug 27, 2018 3:07:00 PM

How do I control my mindset to exercise better?

This is a burning question often asked by people in the gym environment.

You can be the best squatter, the fastest sprinter and you can row for 7 days straight. Yet if you can not find the will to go and start these things, and when the going gets tough, to push on and finish them. You will not be any of those things that you are meant to be.

Pulling that back to basics. Do you want to lose weight? You need to be able to take action full stop. All of this comes from my mindset. The ability to control your emotions, not act on temporary feelings and push towards the things you want.

This week Andrew interviews Josh Gibson on his mindset as an athlete and pulls all of those golden nuggets that you guys can extract and help fine-tune YOUR mindset for when it comes to health and wellness.


As always if you are not part of the Befit Family and you wish to be. Click the button below and come o in for a trial and get the full Befit experience.
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Topics: Insider, fitness, athlete insights

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