How do I control my mindset to exercise better?
This is a burning question often asked by people in the gym environment.
You can be the best squatter, the fastest sprinter and you can row for 7 days straight. Yet if you can not find the will to go and start these things, and when the going gets tough, to push on and finish them. You will not be any of those things that you are meant to be.
Pulling that back to basics. Do you want to lose weight? You need to be able to take action full stop. All of this comes from my mindset. The ability to control your emotions, not act on temporary feelings and push towards the things you want.
This week Andrew interviews Josh Gibson on his mindset as an athlete and pulls all of those golden nuggets that you guys can extract and help fine-tune YOUR mindset for when it comes to health and wellness.
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