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Befit Education Series

Improve your wellbeing with fitness tips, workout plans, expert advice and videos from Befit Training.
Connor McManus
How To Have an Athlete Mindset!
How do I control my mindset to exercise better? This is a burning..
Connor McManus
How to run and eat like an athlete - athlete insights with Josh Gibson
   Sunday Funday......Athletes and supplementation...Understanding your..
Connor McManus
How Best To Recover From Exercise?- Athlete insights with Josh Gibson.
Reading Time: 1 MinHello All,Given the approach we take to exercise and..
Connor McManus
Can you safely back squat?
Reading Time: 1 Min

The

Back

Squat

Something we did with ease as a child...
Connor McManus
How do I deadlift? Here's how!

Reading Time: 3 Mins.

Connor McManus
Do's & Dont's of the bench press...
Reading Time: 3 mins

The Bench Press Potentially one of the very first..

Connor McManus
Do you know how to barbell shoulder press?

Estimated Reading time: 2 Minutes

Hey Guys! So today we kick of the..

BE HEALTHY. BE INSPIRED. BE DIFFERENT. BEFIT.

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Andrew
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